Transform Your Health Journey

Discover delicious, healthy recipes that make weight loss easy and enjoyable. Start your transformation today!
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As Seen On TV

Media Feature Highlight

Dr. Johnny Hadac was recently featured on Tampa Bay 28, where he discussed a smarter, more sustainable approach to weight loss.

During the segment, he addressed the misconception that weight loss means eating as few calories as possible. Instead, he emphasized focusing on macronutrient-balanced meals made from high-quality foods to support metabolism, improve fullness, regulate appetite, and reduce insulin resistance.

By prioritizing protein, fiber, and nutrient-dense foods, Dr. Hadac highlighted how people can achieve lasting weight loss without extreme restriction, reinforcing his mission to make nutrition simple, effective, and sustainable.

Aired January 30th, 2026

Fuel Your Results

Each recipe in this cookbook was intentionally designed to help you reach your goals — maximizing protein, minimizing calories, and keeping every meal simple, affordable, and delicious. Every ingredient was chosen with purpose, ensuring you can fuel your body, stay full longer, and enjoy healthy eating without breaking the bank.

Chicken Parmesan

Chicken Parmesan

550 calories
65g Protein
30g Carbs
13g Fat
Sweet & Spicy Chicken

Sweet & Spicy Chicken

430 calories
43g Protein
22g Carbs
7g Fat
Chipotle Steak & Rice

Chipotle Steak & Rice

580 calories
49g Protein
36g Carbs
18g Fat
Chicken Alfredo

Chicken Alfredo

460 calories
59g Protein
39g Carbs
10g Fat
Beef Quesadilla

Beef Quesadilla

480 calories
49g Protein
24g Carbs
18g Fat
PB&J Ice Cream

PB&J Ice Cream

440 calories
55g Protein
28g Carbs
11g Fat
Oreo Cheesecake

Oreo Cheesecake

340 calories
44g Protein
23g Carbs
8g Fat
Dr. Johnny Hadac

Meet the Author

Author & Recipe Creator

This cookbook was made with love, care, and the desire to help people like you achieve a healthy and fulfilling life. I would like to express my sincere gratitude to everyone who has supported me in creating this book. It is my hope that this cookbook will bring joy, health, and happiness to all who use it. Thank you for your trust and for choosing to embark on this journey towards a healthier and happier life.

Dr. Johnny Hadac

Weight Loss Reimagined

Everything you need for lasting, sustainable results — all in one place. The Total Weight Loss Cookbook is more than just a collection of recipes. It’s a complete solution built to simplify your journey with personalized meal plans, high-protein recipes, expert nutrition guidance, and practical tools designed to help you achieve real, lasting success.

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TWC
Others
High Protein Recipes
Each recipe is crafted to pack in maximum protein while keeping calories low — fueling your body, improving satiety, and supporting lean muscle growth.
Tip Sheets
From managing macros to supporting healthy blood sugar levels, our nutrition tip sheets teach you how to make smarter choices that last a lifetime.
Budget Friendly
Created by a medical student who understands the value of affordable nutrition, every meal is designed to be as cost-effective as it is delicious.
Shopping Lists
Never feel lost at the grocery store again — our detailed shopping lists make it easy to find what you need, save money, and stay on track with your goals.

Built For You

Fuel your weight loss journey with premier supplements from Dummy Supps

Creatine Monohydrate

Creatine Monohydrate
Cinnamon Swirl Whey Protein

Cinnamon Swirl Whey Protein
Mixed Berry Isolate Whey Protein

Mixed Berry Isolate Whey Protein

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