Total Weight Loss Cookbook
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Total Weight Loss Cookbook - Default Title
The Complete System For Real Fat Loss
Built by a physician. Trusted by thousands. The cookbook teaches you how to eat. The app keeps you consistent every day.
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High Protein Recipes Built for fat loss and muscle retention
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Macro Tracking Made Simple Built in calculator and recipe builder
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Weekly Meal Preps New recipes added every single week
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Workouts Included Strength training that supports your metabolism
Nutrition success guide
Nutrition Tip Sheet with the Total Weight Loss Triangle for Success
Macro calculator
Free Macronutrient Calculator to create your personalized weight loss macros
Organization guides
Portion, Grocery, and Daily Routine Guides to help you stay organized
Sleep & hydration
Hydration and Sleep Tip Sheets to align your habits with your circadian rhythm
Metabolism boosters
Metabolism Boosting Secrets from mitochondrial health, fasting, and walking
Blood sugar optimization
Insulin Resistance, Prediabetes, and Type 2 Diabetes Tip Sheets to help optimize blood sugar and lower your A1c
Total body balance
High Blood Pressure, High Cholesterol, and Menopause Guides for total body balance
Gut health support
Gut Health and Microbiome Tip Sheet with fiber sources and digestive support
Metabolism mastery
Fatty Liver, PCOS, and Biohacking Guides to help you master your metabolism
Dietary flexibility
Gluten and Lactose Free Recipes for every lifestyle including celiac, gluten free, and lactose free
Workout programs
Twenty Weeks of Workout Programs to accelerate results including at home, beginner gym, and advanced gym workouts
Habit building tools
Daily Checklists and a Thirty Day Challenge to keep you motivated and on the right track to building habits that last a lifetime
Ashlee Sullivan
A tremendous help! I was lost with what workouts to do and this helped tremendously! When I don’t know a workout, there’s a link that takes me to a video showing me what it is.
Chris Akers
This cookbook is full of easy recipes that will make your health and weight-loss journey a breeze. No guess work at all for your planning with great pictures and full of great information.
Hope Grass
It's a wonderful tool to have to help keep me and my partner on track with eating healthy meals asked with protein. A purchase definitely worth the money.
Romy Hall
I love the book. The recipes are quick and easy and I appreciate the nutritional information provided. I also appreciate that the grocery list are items that you can find in any grocery store.
Jordan Ratliff
Delicious meals with realistic and affordable ingredients. I have made several meals from the cookbook in the short time I have owned it and have been very happy. Looking forward to making more.
Robert Anderson
Outstanding product and service. Everything from ordering to delivery was seamless. Couldn't be happier with my purchase!
Ashlee Sullivan
A tremendous help! I was lost with what workouts to do and this helped tremendously! When I don’t know a workout, there’s a link that takes me to a video showing me what it is.
Chris Akers
This cookbook is full of easy recipes that will make your health and weight-loss journey a breeze. No guess work at all for your planning with great pictures and full of great information.
Hope Grass
It's a wonderful tool to have to help keep me and my partner on track with eating healthy meals asked with protein. A purchase definitely worth the money.
Romy Hall
I love the book. The recipes are quick and easy and I appreciate the nutritional information provided. I also appreciate that the grocery list are items that you can find in any grocery store.
Jordan Ratliff
Delicious meals with realistic and affordable ingredients. I have made several meals from the cookbook in the short time I have owned it and have been very happy. Looking forward to making more.
Robert Anderson
Outstanding product and service. Everything from ordering to delivery was seamless. Couldn't be happier with my purchase!
