Designed by Johnny
Take control of your health with Dummy Supps Probiotic Blend, a science-backed formula designed to support weight loss, digestion, and deep sleep by optimizing your gut microbiome.
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Welcome to Total Weight Loss
What People Are Saying
Total Weight Loss
More Than A Cookbook
Fuel your body
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Whether it’s protein blends loaded with bold flavor or probiotics that support gut health, Dummy Supps has you covered.
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Digital Tip Sheets
If you're feeling overwhelmed by diabetes or nutrition in general, our digital tip sheets are a great place to start taking back control of your health.
As Recently seen on WBNG
Johnny Discusses "Total 30" Challenge
For the full article - head on over to WBNG. Learn more about the Total 30 Challenge!
This cookbook was made with love, care, and the desire to help people like you achieve a healthy and fulfilling life.
I would like to express my sincere gratitude to everyone who has supported me in creating this book.
It is my hope that this cookbook will bring joy, health, and happiness to all who use it. Thank you for your trust and for choosing to embark on this journey towards a healthier and happier life.
Johnny Hadac - CEO
See It For Yourself
Those who embark on this journey are always ecstatic with the results
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Take action and supply your body with the nutrients it deserves.
Hardcover Not Your Thing?
GO DIGITAL
Explore our collection of digital cookbooks, designed to fit your needs! Whether you're craving snacks, smoothies, meal preps, or desserts, our cookbooks are conveniently organized by meal type, so you can pick and choose exactly what works for you.
Plus, don't miss our digital tip sheets—packed with expert advice, nutrition tips, and meal-planning hacks to help you on your journey. Everything you need, right at your fingertips!
COMING SOON
Launching in early 2025, the Total Weight Loss App will be your ultimate tool for achieving and maintaining your health goals. With an intuitive design and powerful tracking features, it helps you stay on course and make informed decisions. Whether you're starting fresh or refining your routine, this app keeps you motivated and in control. Available on Apple and Android, it's the only wellness companion you'll need.
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FAQS
What is the Total Weight Loss Cookbook?
What is the Total Weight Loss Cookbook?
The Total Weight Loss Cookbook is a durable, hardcover guide packed with 350+ macro-friendly recipes for every meal, from breakfast to dessert, each with a full macronutrient breakdown.
Designed with simplicity and affordability in mind, the recipes make healthy eating both budget-friendly and satisfying. In addition to recipes, it offers essential resources like a nutrition tip sheet to boost metabolism, life-changing health habits for lasting weight management, and a gut health guide to support optimal digestion and a balanced microbiome.
The cookbook also includes a one-week strength program for men and women to maximize muscle gains and body recomposition, along with a no-equipment workout plan for easy home fitness. With its laminated pages, this practical cookbook is perfect for the kitchen, staying clean and looking new.
Is the Cookbook good for men and women?
Is the Cookbook good for men and women?
Yes, the recipes are crafted using whole foods and are packed with balanced macronutrients to support optimal health and weight loss for both men and women It also includes a one-week workout plan tailored for each sex to maximize muscle growth.
Is the Cookbook good for diabetics?
Is the Cookbook good for diabetics?
Yes, the cookbook is great for diabetics. The macronutrient breakdowns make tracking carbohydrates simple, and it includes a diabetic tip sheet to help you understand your condition and manage complications from uncontrolled blood sugar.
Why is the Cookbook so expensive?
Why is the Cookbook so expensive?
The Total Weight Loss Cookbook is worth every dollar of its $100 price tag because it’s more than just a cookbook—it’s your all-in-one guide to a healthier, fitter life. With over 350 carefully crafted recipes, each with full macronutrient breakdowns, it eliminates guesswork—just make the recipes and watch the weight fall off. You’ll get a nutrition tip sheet that guides you day by day, a grocery list for affordable ingredients, and a fasting guide to maximize metabolism. Plus, there’s a gut-friendly tip sheet to revamp your microbiome and reduce inflammation, and a comprehensive workout program to build lean muscle effectively.
To keep you fully supported, the book also includes a hydration tip sheet, a macronutrient calculator for personalized tracking, and a discount on Dummy Supplements. Each element—from meal planning to muscle growth—ensures effective, long-term weight loss, with life-changing tips that make the process simple, structured, and sustainable. This isn’t just a cookbook; it’s a resource that has changed thousands of lives, making lasting health achievable for everyone.
How many calories do I need to eat?
How many calories do I need to eat?
The cookbook includes a QR code for the free weight loss macronutrient calculator. Just plug in your current metrics, and it will generate a customized macro plan for you. Use the macronutrient breakdowns provided for each recipe to track your intake and stay on target daily!
How much protein do I need to eat?
How much protein do I need to eat?
The cookbook includes a QR code for a free weight loss macronutrient calculator. Simply enter your current metrics, and it will create a personalized macro plan, including your daily protein target. Use the macronutrient breakdowns for each recipe to easily track your intake and stay on course.
What does the app offer?
What does the app offer?
Launching in early 2025, the app will offer a monthly membership with unlimited access to recipes, updated meal ideas, workout programs for all levels, a custom macro calculator, easy daily macro tracking by adding recipes, and a groundbreaking system to track macros and lose weight with delicious recipes.