Nutrition Tip Sheet
Grocery List
Simple, cost saving weight loss grocery list for effective shopping.
Protein
Build & RepairLean meat
Ground turkey, ground chicken, ground beef, sirloin, tenderloin, filet
Sausages and bacon
Chicken sausage, turkey sausage, turkey bacon
Uncured deli meats
Turkey breast, chicken breast, roast beef, ham
Seafood
Shrimp, scallops, lobster, crab
Fish
Cod, haddock, tilapia, salmon, tuna, trout
Dairy
Calcium RichEggs
Whole eggs, egg whites
Yogurt
Non fat, Greek, Oikos, Fage, kefir
Milk
Unsweetened, almond, Fairlife, grass fed
Dairy snacks
Cottage, ricotta, sour cream, whipped cream cheese
Low fat cheese
Mozzarella, cheddar, pepper jack, feta, cheese sticks
Fruit
Fiber & MicronutrientsFresh picks
Bananas, grapes, apples, peaches, pineapple, avocado
Berries
Blueberries, strawberries, raspberries, blackberries
Citrus
Oranges, grapefruits, lemons, limes
Melons
Watermelon, cantaloupe, honeydew
Unsweetened canned
Pineapple, peaches, mandarin oranges, applesauce
Veggies
Volume & FiberEveryday mix
Bell peppers, onions, tomatoes, cucumbers, garlic
Cruciferous
Broccoli, cauliflower, Brussels sprouts, cabbage
Potatoes
Sweet potato fries, shredded hash browns
Veggie mix
Carrots, celery, green beans, asparagus, mushrooms, sweet potato
Leafy greens
Spinach, arugula, lettuce, kale
Carbs
Smart EnergyLow calorie carb
647 bread, English muffins, tortillas
Pasta
Barilla pasta, chickpea pasta
Oats
Quick, steel cut
Rice
White, brown, ready rice
Bread
Sourdough, multigrain
Others
Extras That MatterPowders
Dummy Supps Whey, PB2, cocoa powder
Sauces
G Hughes sugar free sauce, low calorie Italian, sugar free ketchup
Canned goods
Black beans, diced tomatoes, green chilis
Frozen goods
Cauliflower rice, broccoli rice, frozen fruit, frozen vegetables
Seasonings
Fajita seasoning, ranch seasoning, taco seasoning
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