Johnny Hadac
The Myth of Saturated Fats: What the Science Really Says About Heart Health
For years, saturated fat has been blamed for heart disease, but new research challenges that narrative. This article breaks down...
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Johnny Hadac
How Olive Oil Can Protect Your Brain and Health for Life
When it comes to eating for better health, olive oil has long been praised for its heart benefits. But exciting...
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Johnny Hadac
The Life-Changing Health Benefits of Walking: How Just a Few Steps a Day Transform Your Health
Walking is one of the most powerful and underrated ways to improve heart health, lower blood sugar, boost weight loss,...
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Johnny Hadac
Is Protein Harming Your Kidneys? Living With Chronic Kidney Disease
Chronic Kidney Disease (CKD) is a serious health issue, particularly among older adults. 1 in 7 adults in the US...
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